Flatfeet

Understanding Flatfeet

Flatfeet, also known as fallen arches, occur when the arches of the feet are low or completely flattened, causing the entire sole of the foot to touch the ground. While some people with flatfeet experience no symptoms, others may develop pain, fatigue, or alignment issues over time.

Flatfeet can be present from birth or develop later in life due to aging, injury, or medical conditions. Identifying the cause and managing symptoms early can help prevent further complications and discomfort.

What to Look For

• Low or absent arch when standing
• Feet that turn outward when walking
• Pain in the arch, heel, or ankle
• Swelling along the inside of the foot
• Foot fatigue, especially after long periods of standing or activity
• Pain that radiates to the knees, hips, or lower back

What Causes It?

Flatfeet can be hereditary, meaning some people are simply born with a low or nonexistent arch. Others develop flatfeet over time due to conditions such as posterior tibial tendon dysfunction, arthritis, or injury. Weight gain, pregnancy, and aging can also weaken the ligaments and tendons that support the arch.

In some cases, flatfeet are flexible (the arch appears when not bearing weight) and may not cause problems. In more severe cases, flatfeet can affect alignment and lead to discomfort throughout the lower body.

When to Seek Help

If you notice persistent foot pain, swelling, or fatigue associated with flatfeet—or if your foot structure is affecting your gait or posture—it’s time to see a podiatrist. Early treatment can relieve discomfort and reduce strain on the ankles, knees, and hips.

How We Diagnose and Treat It

At Premier Foot & Ankle Specialists, we perform a detailed examination of your foot structure and walking mechanics. Imaging such as X-rays may be used to evaluate bone alignment and assess for related conditions.

Treatment often includes custom orthotics to support the arch, reduce strain, and improve alignment. Supportive footwear, stretching exercises, physical therapy, and anti-inflammatory medications may also be recommended. In more severe or painful cases, bracing or surgical intervention may be considered.

If you’re experiencing pain or fatigue from flatfeet, we can help you find relief and restore proper foot function. Schedule an appointment with Premier Foot & Ankle Specialists today to get the support your feet need—literally.