Ankle Instability

Understanding Ankle Instability

If your ankle frequently gives out, especially during physical activity or when walking on uneven surfaces, you may be dealing with chronic ankle instability. This condition often develops after repeated ankle sprains that haven't healed properly, leading to a weakened or overstretched ligament structure.

Ankle instability can affect your confidence in movement and increase your risk of future injuries. Left untreated, it may lead to long-term joint damage, chronic pain, or arthritis. Fortunately, with the right treatment and rehabilitation plan, stability and function can often be restored.

What to Look For

The most common signs and symptoms of ankle instability include:

• A recurring "giving way" of the outer (lateral) side of the ankle
• Chronic pain, swelling, or tenderness around the ankle
• Feeling of wobbliness or weakness in the ankle
• Discomfort while walking, running, or standing for long periods
• Frequent rolling or twisting of the ankle

What Causes It?

Ankle instability is usually caused by one or more previous ankle sprains that didn't heal completely. When the supporting ligaments are stretched or torn repeatedly, they lose their strength and elasticity. This makes the joint more prone to future sprains and instability.

Other risk factors include weak ankle muscles, poor balance, inadequate rehabilitation after injury, and naturally loose ligaments (ligamentous laxity).

When to Seek Help

You should consult a podiatrist if your ankle continues to feel weak, unstable, or painful—even weeks or months after an initial sprain. Recurring ankle injuries should not be ignored, as they can lead to more serious joint damage over time.

How We Diagnose and Treat It

At Premier Foot & Ankle Specialists, we start by reviewing your medical history and performing a physical examination to assess ankle strength, range of motion, and stability. Imaging tests like X-rays or MRI may be used to evaluate ligament damage or rule out bone injuries.

Treatment typically begins with conservative care, including physical therapy to strengthen the ankle, improve balance, and retrain neuromuscular control. Supportive bracing or orthotics may be recommended to stabilize the joint during activity. In cases where instability persists despite non-surgical treatment, surgical repair or reconstruction of the damaged ligaments may be considered.

Why Choose Premier Foot & Ankle Specialists?

Our team in Venice, FL, provides expert diagnosis and personalized treatment plans for ankle instability and related conditions. Dr. Jeremy Bonjorno and Dr. Brielle Roggow combine their advanced training with a patient-centered approach to help you regain strength, stability, and confidence in every step. Whether you're an athlete or simply want to move comfortably again, you're in experienced and caring hands at Premier Foot & Ankle Specialists.

Next Steps

If you're struggling with repeated ankle sprains or persistent instability, don’t wait to get help. Schedule a consultation with our team today and take the first step toward a stronger, more stable ankle.